Tag Archives: shakeology

Vegan Chocolate Shakeology Review

What do you have for Breakfast everyday? I know I used to eat all the things that I thought was healthy until I learned the importance of adding certain superfoods to my diet to ensure health, nutrition and vitality. Even then… I would spend hundreds of dollars weekly in the health food store trying to get my “Healthy Meal” as Healthy as possible. All of that changed once I found Shakeology. I tried it and the rest is history. See for yourself in the video why I choose to drink Shakeology for breakfast as opposed to eating any thing else.

www.Shakeology.com/DKHealthy1

To your Health & Success

Danielle K Howell

 

How to Lose Weight During the Holidays

So if you missed my webinar last week, I spoke about the importance of joining in on the holiday festivities without gaining a pound. In fact, I not only stressed the great feeling of Not gaining weight but I spoke about How to Lose Weight During the Holidays.

Don’t you just love the holiday season? It’s such a beautiful magical time and it comes with an air of life, love, laughter and closeness. People get married during the holidays. People take vacations during the holidays. People catch up with family they haven’t seen all year during the holidays. The ice and the snow brings a sense of white beauty that only mother nature herself could provide. However, it also comes with gatherings centered around food, food, and more food.

Food is the breath of life! We deny ourselves of food every time we feel we need help losing weight. We deny ourselves of food when we feel that we are not at our ideal weight or when we want to fit certain clothes by a certain date. This is not the way to enjoy the Holidays At All!

Don’t deny yourself. I want you to enjoy the togetherness that the holidays bring… enjoy the parties, enjoy the sinful desserts all the while losing weight.
How? You ask?
Simple…
Watch the webinar below, it’s only about 45 minutes long.

  • It will explain to you how I will enjoy myself this holiday season and not worry one bit about gaining weight.
  • It will explain how doing 2 very simple thing daily will ensure that you will shed those pounds and still eat your favorite foods.

To be able to share this with you is my pleasure as I know what you seek. I know you want to be one step ahead of everyone else. I know you want the secret to successful weight loss, I know you’ve tried other things in the past. I know you have given up on quick fixes and false promises. I’m here to tell you that what I have discovered is something that you have not tried and if you have… you didn’t have ME to go along with it.

 Here it is…

Click below to watch the webinar and start the journey that others will envy you for and will only dream about this holiday season.

I look forward to being a part of your amazing weight loss transformation!!

**Oh… and as a gift for you visiting this page you get my FREE Holiday Handbook with 7 tips on How NOT to gain weight this Holiday Season. Just put in your name and email address and it will come right to your inbox.

Oh Boy, I cannot wait to see you after the holidays,  with all these tools you have now, you have no choice but to look and feel slim and trim  when you bring in the New Year

Watch Out World!!! 😉

 

Start your PIYO journey NOW!


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Don’t want to workout but you want to lose weight? Here is the Healthiest Meal of the Day, the STAR of the SHOW!

Losing weight with someone else is always so much more fun! Share this post with a friend and get started TOGETHER!

To your health & success,

Danielle “DKHealthy1” Howell

(917) 485-3311

 

 

Are you wasting money on a gym membership?

Slimmer healthier me

As I look back on my journey of yo-yo dieting, trying to find every way imaginable to lose weight, diet pills, quick fixes and broken promises. I am truly thankful for Team Beachbody. Before joining Team Beachbody I was on a health & wellness journey. This journey has spanned well over 15 years, but where did it get me exactly? Nowhere… can you relate? Have you had that gym membership only to find yourself wasting that money month after month? I tell you, I have been a member of Bally’s Total Fitness, I used to drag my sister to Lucille Roberts because I didn’t want to go by myself and God forbid I exercise in the presence of men. I felt that Lucille Roberts was safe because it was all women. I loved doing their step aerobics. Am I showing my age here?? Anyhow, that didn’t last long, because as soon as the weather started to get a little chilly and the sun went down a little earlier, I found myself shying away from traveling to the gym and snuggling up with a bowl of ice cream and cookies while the heat blasted and my television program kept me entertained. Besides joining Lucille Roberts twice… yes twice, I have joined many other small gyms in my neighborhood including Curves and the local recreation center, only to see that money go to waste and watch my waist line continue to increase. Now what comes along with not holding up your side of the bargain to get to that gym? Guilt! I would feel so guilty. I would tell  myself “now you know you should go to the gym”, but the laziness and the tiredness from working all day would literally take over my actions and as I would try to drag myself there every now and then, eventually I stopped going altogether. I could have probably been a very rich woman by now if I would have put all that money spent into a gym membership into an IRA or 401k, instead I wasted a lot of money and a lot of time. Does this sound familiar? Do you have that gym membership with the best intentions of getting there? I understand. Do you have your salads and your baby carrots in your lunch bag all to realize that by the end of the day, not only are you exhausted but you are starving?!? Trust me, I’ve been there. But I am here to let you know that you don’t have to waste your money on a gym membership anymore, you don’t have to starve because you’ve been munching on carrots and salad all day. First of all not getting enough nutrition is the number one reason for fatigue and secondly getting to the gym is getting harder and harder for busy folks like us. Let me ask you a question. If I could show you a better way to feed your body, get that nutrition your body is craving and have you get the best exercise to get your body fit and trim in only a few minutes a day without having to leave your house how would that sound? I know it sounds too good to be true right? I thought the same thing when my husband had this small package shipped to our house. I was really annoyed because I was so tired of all the hype surrounding weight loss things that just DID NOT WORK! However, what was in this package was so different than anything I had ever done before in my life. I told you I was a member of just about every gym out there but this program brought the gym to me without any weights or heavy equipment, none of that. All I needed was a mat and a DVD player it was brilliant. Oh, by the way, I was not new to working out at home. I was a huge fan of Billy Blank’s TaeBo but that kept my weight at such a plateau. I had even purchased his boot-camp but… nothing. So, as you can see, I was really on a quest for a program that would help me lose weight, tone my stomach, thighs, arms, increase my endurance and give me that energy I needed throughout the day. I found it in Shaun T’s Insanity. That’s what was in that box!! Insanity from what I know now is one of the toughest workouts in the Team Beachbody collection but I am here to tell you that if you want insane results in only 30 days, DO IT!! Before starting Insanity, I had taken up running (another attempt to lose weight and get healthy). I did lose weight. But running literally makes you skin and bones. If you are not building muscle and getting that necessary nutrition, running can run your body into the ground. I became a lover of running however, I found myself becoming very thin, frail and even sickly. I guess the calories I was burning with running was more than I was taking in and my body was not responding well to that at all. I was feeling more tired than usual and was getting cramps in my stomach frequently. I thought I was doing everything right, I was following a training guide, a nutrition guide, this guide and that guide but something just wasn’t right, nothing worked! So, I decided to take a small break from running. During this time my husband was following the Insanity program to the max, he was looking GOOD! I started to get a little jealous… so one day when he was out, I decided to pop that DVD into our player and I literally got the workout I had never had before. I exercised with the DVD everyday, I felt my endurance increase, my aching knees (oh, I forgot to mention that while running my knees used to hurt like CRAZY!) started feeling better and I felt stronger, more alert and I started to gain muscle. Everyone around me started to notice,but I never mentioned that this was what I was doing, they all thought it was from running. I am here to tell you today that the biggest mistake you can ever make is to keep something great to yourself. I wish I would have told everyone because these products are absolutely amazing!!  OK, so that was a little over 2 years ago. I had no idea what Team Beachbody was, here I am working in a classroom with the Dept. of Education, all the while trying to stay fit and healthy just like everyone else in the world right? I am doing my Insanity, because of it I get back into my running feeling great (as a matter of fact I am running my first marathon this year), losing weight, gaining muscle and just enjoying feeling healthy for once in my life. Fast forward to today. No more High Blood Pressure. No more Tiredness. No more Headaches. No more PMS Symptoms. No more Mood Swings. No more Cravings. I feel so much more in control of my life. I am about to step away from my full-time job to fully pursue my passion of helping others lose weight and get healthy all because of the great success I have had with these products. I have since added Shakeology to my diet which is by far THE HEALTHIEST MEAL OF THE DAY. I am finally at my ideal weight, my energy is through the roof, my attitude about myself has changed, my relationships have gotten stronger and I am an all around better person. I say all that to say this. You can lose that weight you so desperately have been trying to lose. Yes it took me 15 years… why? Because I didn’t know then what I know now. Two years ago when I was introduced to the Team Beachbody products I had no idea what it would do for my health, my weight, my family’s health and their weight. My children love the Shakeology, we exercise together, it has literally brought us closer as a family. My sister and brother-in-law use the products, my best friends use the products. We have all seen dramatic results from using these products and you can too. Don’t wait any longer, if you have been trying and struggling, here is your answer. You will get the nutrition your body needs and deserve and get the exercise your body needs and deserves. As you age your body naturally needs more attention. Give it the attention it craves. If you are ready to make a change in your life fill out the form below and I will contact you and get you started on a program that is sure to fit your needs I understand that everybody’s needs are different and that is the beauty of Team Beachbody, we have programs designed for everyone, including you. So, don’t wait any longer fill out the form below and get started today. I hope you enjoyed reading about my health journey and as your potential health coach I look forward to being apart of your journey with you. The good news is it will only take you a few weeks not 15 years! Have a wonderful day and I look forward to speaking with you. Fill out the form below.

Best Regards,

DKHealthy1