I had such a great time today sharing my juice with you. I am always delighted when I turn my video camera on and am able to share some meaningful health tips. If you are new to juicing… Congratulations and Welcome to the Fabulous World of Juicing!! You are among the Elite now
It is proven that Juicing is a powerful way to Gain Amazing Health Benefits..
Here Are My 5 Reasons Why You should be juicing at least once a Week:
#1- Digestion. If you are like millions of others who experience digestive discomfort on a regular basis, you should be juicing. Digestion discomfort could be a sign of many digestive disorders and luckily, juicing can help with this by pushing everything downward and acting as a natural laxative
#2- Diabetes. If you are diabetic or have a high blood glucose level, You should be juicing. Many diabetics who have juiced regularly have actually reversed their diabetes. Juicing has been proven to normalize blood glucose levels in many persons with diabetes. Once they started juicing they did not want to return to their normal eating patterns anymore and bye bye to those insulin needles and finger prick machines.
#3- Skin disorders. If you have acne, puffy eyes, aging skin etc. then juicing is what you need to do. The vitamin C and the additional nutrients found in fresh juices undoubtedly results in firmer, healthier youthful looking skin.
#4- High Blood Pressure. The cleansing power of fresh juices as well as the natural diuretic found in certain fruits and vegetables helps to lower blood pressure. Many people who start juicing regularly are taken off numerous blood pressure medication. I am one of them YAYY!!!
And… Last but not LEAST…
#5- Weight Loss. Yes! Juicing can help you lose those unwanted pounds. The way that the juice passes through your body helps your body absorb nutrients and macro-nutrients. This aids your body in better digestion, you consume less calories and you shed the pounds! Isn’t that great news?
So, there you have it. My top 5 reasons why YOU should be juicing on a regular basis.. I know that juicing has lowered my blood pressure and has cleared up constipation issues that I battled with as well as relieved many of my PMS related symptoms amongst other things. I am a huge proponent of juicing! The world is finally coming to terms with the fact that juicing is Great for the body, the mind and the soul. As we are entering a time where most of our food is “fast” and packaged, we are moving away from the beauty of fruits and vegetables. Let’s keep our farms, let’s cherish Nature’s Candy and let’s reclaim our Health! Enjoy the juicing video I have shared. Feel free to share your juicing experience and how it has impacted your health and your life. Be sure to get your Breville J98XL Blender, blend up your fruits and veggies and drink to your Health… SALUD! See my recipe used in the video below. As well as a link to get your juicer from Amazon.com. If you’d like to purchase my 21 days of juicing recipe booklet. Click here and it will take you to directly to the order page.
Take Care, and I’ll speak with you again soon.
Recipe: Makes approx. 6 8oz Juices
- 12 apples (golden delicious or gala preferred)
- 2 bunches of spinach
- 12 carrots
- 1 1/2 inch piece of ginger
- 3 celery stalks
- 1 cucumber
Juice all ingredients together to make a sweet, tasty, juice… yumm, yumm, yummy