Tag Archives: belly fat

Vegan Chocolate Shakeology Review

What do you have for Breakfast everyday? I know I used to eat all the things that I thought was healthy until I learned the importance of adding certain superfoods to my diet to ensure health, nutrition and vitality. Even then… I would spend hundreds of dollars weekly in the health food store trying to get my “Healthy Meal” as Healthy as possible. All of that changed once I found Shakeology. I tried it and the rest is history. See for yourself in the video why I choose to drink Shakeology for breakfast as opposed to eating any thing else.

www.Shakeology.com/DKHealthy1

To your Health & Success

Danielle K Howell

 

No Wheat Diet

I may be a little late with finding out about this book. However I always feel “Better late than never”… After reading this groundbreaking book entitled “Wheatbelly” I really started to look at wheat in a whole new way. I always wondered why some people carry so much weight in their bellies. I’ve always heard of the term “beer belly” but I never understood how that sort of belly fat accumulation could happen if the person wasn’t a beer drinker at all. We walk around the mall, we see women and men carrying around bellies in front of them like an unborn baby. We go to the restaurants and there are the bellies all around us. We visit the schools and the children have protruding bellies.

The way Dr. William Davis explains the how this “new” wheat that we as consumers are now being exposed to is grown and how it affects our bodies is simply amazing and very eye-opening.

See for yourself how his concepts, experiments and philosophies make you look at wheat and disease.

Comment and let me know you feel about this topic. Buy the book and let’s have a discussion!

I’ll talk to you soon…

DKHealthy1

Do you want to get rid of that Kangaroo Pouch?

Huh?? Kangaroo Pouch you ask?

Yes… that annoying accumulation of fat that is not quite on your waist and not quite as low as your hips… you know… that pouch of fat that sticks out when you zip up your pants. That round pouch of dough that sits there when you have on your nice sleek sexy dress or your nice tailored slacks. If you can’t relate then GOOD FOR YOU!! But in my case I have had that pouch for years. It followed me wherever I went. I went to the bathroom… that pouch was there. I ran my races… that pouch trudged along with me and even when I did my yoga poses and taught my aerobics classes… you got it! Mr. Pouch tagged along. It seemed like no matter what I did, I could not get rid of that extra belly fat at the bottom of my stomach, that I officially labeled my “Kangaroo Pouch“. If you know what I’m talking about say “I can relate DK“.
Do you know carrying around extra belly fat makes you more likely to develop Heart Disease than someone who carries their weight elsewhere on their bodies? I had high blood pressure for years! Yes, belly fat is the number one indicator that you have or will develop Heart Disease. So if you have been carrying around extra weight in the mid section, it is time to do something about it! Can you do crunches? YesCan you do sit ups?Yes, but will any of these methods burn the fat that you need to burn in the right way? NO! I don’t know about you but I’ve tried all of that and more and still that stubborn fat did not budge. It wasn’t until I started to feed my body with nutrient dense nutrition every single day and doing specific exercises that not only strengthens the core (stomach) but burns the fat around it at the same time. Once I started doing these things, I noticed my body changing in ways I never thought possible and quickly too. Now, I know your thinking that “everybody’s body is different” and absolutely, your body may take a little longer or your results may happen even quicker than mine… who knows? All I am saying is that once you start to feed your body what it needs EVERY SINGLE DAY and you add specific exercises that is proven to slim and sculpt your body, your abs will become slim, sleek and beautiful! Next week I will give you a free sneak preview of the type of exercises I am speaking about. If you are interested put in your name and email address below and I will contact you with more details. In the meantime, watch my video and see how I got rid of my Kangaroo Pouch, and if you’re read… how you can get rid of yours too…

 

Click here for more information regarding the relationship between belly fat and heart disease.

Be Informed… Be Educated… Be Free!!! 
Have a wonderful day,
Peace & Love,
DKHealthy1
917 485-3311