I have cramps…
Oh, It’s That Time of The Month…
Oh PMS… you know the feeling…
Well, everyone in my family is big boned so it’s harder for me…
Everybody wasn’t meant to be skinny…
I have so much stress, you know???
YES, I get it, I know what you mean and you know what I also get?
Those are nothing but excuses!!
I don’t want to be rude or harsh,
but I am tired of hearing excuses about how you can’t find time to exercise,
or because you don’t feel well,
or because you don’t have anybody to work out with,
or because you are stressed on your job,
or because the sky is blue,
and the earth is round.
It is just all excuses!!
Now don’t get me wrong,
some excuses are valid,
like you’re bleeding from your head,
or your cat just died (I’ll let you slide if FiFi died)
but other than that… You Should Be Exercising on a Daily Basis. JUST 5-10 minutes a day would work wonders for your health, your well being and your overall fitness level.
You have to start somewhere…
So today I challenge you to Start Working Out. Start with 5 or 10 minutes a day.
Don’t know which exercises to do? You say?? Well You Are In Luck. At the bottom of this post I have attached a link to a great 10 minute exercise regimen that you can purchase through Team Beachbody. Tony Horton will be your personal trainer for 10 minutes every day. I have also added a 5 minute Shaun T workouts that he did on Dr. Oz. Shaun T is too cute! He has daily 5 minute workouts that he posts on his Fabcebook page just for those busy people who happen to have stress in their lives and are PMS’ing, you know… people like you and me…www.facebook.com/shauntfitness
So, I hope this post was encouraging. I hope this post has prompted you to Start Exercising, and I hope this post showed you that there is nothing out there that is stopping you from exercising… nothing but YOU.
I say these things to you in love, I say these things to you to put a fire under you because if you don’t start today willingly, unfortunately tomorrow you may have to start reluctantly because of some unforeseen sickness or some news from the doctor that you don’t want to hear. I am here to prevent you from getting that bad news. I am here to let you see that all you need is the will and the determination to change your circumstances. So have you been wanting to start exercising? Now is the time. You do have the time, you can exercise through those PMS symptoms, you can combat that stress and yes you can be skinny…
Have a wonderfully blessed day,
Peace & Love