Category Archives: Exercise

How to Lose Weight During the Holidays

So if you missed my webinar last week, I spoke about the importance of joining in on the holiday festivities without gaining a pound. In fact, I not only stressed the great feeling of Not gaining weight but I spoke about How to Lose Weight During the Holidays.

Don’t you just love the holiday season? It’s such a beautiful magical time and it comes with an air of life, love, laughter and closeness. People get married during the holidays. People take vacations during the holidays. People catch up with family they haven’t seen all year during the holidays. The ice and the snow brings a sense of white beauty that only mother nature herself could provide. However, it also comes with gatherings centered around food, food, and more food.

Food is the breath of life! We deny ourselves of food every time we feel we need help losing weight. We deny ourselves of food when we feel that we are not at our ideal weight or when we want to fit certain clothes by a certain date. This is not the way to enjoy the Holidays At All!

Don’t deny yourself. I want you to enjoy the togetherness that the holidays bring… enjoy the parties, enjoy the sinful desserts all the while losing weight.
How? You ask?
Simple…
Watch the webinar below, it’s only about 45 minutes long.

  • It will explain to you how I will enjoy myself this holiday season and not worry one bit about gaining weight.
  • It will explain how doing 2 very simple thing daily will ensure that you will shed those pounds and still eat your favorite foods.

To be able to share this with you is my pleasure as I know what you seek. I know you want to be one step ahead of everyone else. I know you want the secret to successful weight loss, I know you’ve tried other things in the past. I know you have given up on quick fixes and false promises. I’m here to tell you that what I have discovered is something that you have not tried and if you have… you didn’t have ME to go along with it.

 Here it is…

Click below to watch the webinar and start the journey that others will envy you for and will only dream about this holiday season.

I look forward to being a part of your amazing weight loss transformation!!

**Oh… and as a gift for you visiting this page you get my FREE Holiday Handbook with 7 tips on How NOT to gain weight this Holiday Season. Just put in your name and email address and it will come right to your inbox.

Oh Boy, I cannot wait to see you after the holidays,  with all these tools you have now, you have no choice but to look and feel slim and trim  when you bring in the New Year

Watch Out World!!! 😉

 

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Don’t want to workout but you want to lose weight? Here is the Healthiest Meal of the Day, the STAR of the SHOW!

Losing weight with someone else is always so much more fun! Share this post with a friend and get started TOGETHER!

To your health & success,

Danielle “DKHealthy1” Howell

(917) 485-3311

 

 

So What’s Keeping YOU FROM EXERCISING??

I have cramps…
Oh, It’s That Time of The Month…
Oh PMS… you know the feeling…

Well, everyone in my family is big boned so it’s harder for me…
Everybody wasn’t meant to be skinny…
I have so much stress, you know??? 

YES, I get it, I know what you mean and you know what I also get?

Those are nothing but excuses!!

I don’t want to be rude or harsh,
but I am tired of hearing excuses about how you can’t find time to exercise, 
or because you don’t feel well,
or because you don’t have anybody to work out with,
or because you are stressed on your job, 
or because the sky is blue,
and the earth is round.

It is just all excuses!! 

Now don’t get me wrong,
some excuses are valid, 
like you’re bleeding from your head,
or your cat just died (I’ll let you slide if FiFi died)
but other than that… You Should Be Exercising on a Daily Basis.  JUST 5-10  minutes a day would work wonders for your health, your well being and your overall fitness level.
You have to start somewhere…

So today I challenge you to Start Working Out. Start with 5 or 10 minutes a day.
Don’t know which exercises to do? You say?? Well You Are In Luck. At the bottom of this post I have attached a link to a great 10 minute exercise regimen that you can purchase through Team Beachbody. Tony Horton will be your personal trainer for 10 minutes every day. I have also added a 5 minute Shaun T workouts that he did on Dr. Oz. Shaun T is too cute! He has daily 5 minute workouts that he posts on his Fabcebook page just for those busy people who happen to have stress in their lives and are PMS’ing, you know… people like you and me…www.facebook.com/shauntfitness

So, I hope this post was encouraging. I hope this post has prompted you to Start Exercising, and I hope this post showed you that there is nothing out there that is stopping you from exercising… nothing but YOU. 

I say these things to you in love, I say these things to you to put a fire under you because if you don’t start today willingly, unfortunately tomorrow you may have to start reluctantly because of some unforeseen sickness or some news from the doctor that you don’t want to hear. I am here to prevent you from getting that bad news. I am here to let you see that all you need is the will and the determination to change your circumstances. So have you been wanting to start exercising? Now is the time. You do have the time, you can exercise through those PMS symptoms, you can combat that stress and yes you can be skinny…

Have a wonderfully blessed day,
Peace & Love
DKHealthy1

Do you want to get rid of that Kangaroo Pouch?

Huh?? Kangaroo Pouch you ask?

Yes… that annoying accumulation of fat that is not quite on your waist and not quite as low as your hips… you know… that pouch of fat that sticks out when you zip up your pants. That round pouch of dough that sits there when you have on your nice sleek sexy dress or your nice tailored slacks. If you can’t relate then GOOD FOR YOU!! But in my case I have had that pouch for years. It followed me wherever I went. I went to the bathroom… that pouch was there. I ran my races… that pouch trudged along with me and even when I did my yoga poses and taught my aerobics classes… you got it! Mr. Pouch tagged along. It seemed like no matter what I did, I could not get rid of that extra belly fat at the bottom of my stomach, that I officially labeled my “Kangaroo Pouch“. If you know what I’m talking about say “I can relate DK“.
Do you know carrying around extra belly fat makes you more likely to develop Heart Disease than someone who carries their weight elsewhere on their bodies? I had high blood pressure for years! Yes, belly fat is the number one indicator that you have or will develop Heart Disease. So if you have been carrying around extra weight in the mid section, it is time to do something about it! Can you do crunches? YesCan you do sit ups?Yes, but will any of these methods burn the fat that you need to burn in the right way? NO! I don’t know about you but I’ve tried all of that and more and still that stubborn fat did not budge. It wasn’t until I started to feed my body with nutrient dense nutrition every single day and doing specific exercises that not only strengthens the core (stomach) but burns the fat around it at the same time. Once I started doing these things, I noticed my body changing in ways I never thought possible and quickly too. Now, I know your thinking that “everybody’s body is different” and absolutely, your body may take a little longer or your results may happen even quicker than mine… who knows? All I am saying is that once you start to feed your body what it needs EVERY SINGLE DAY and you add specific exercises that is proven to slim and sculpt your body, your abs will become slim, sleek and beautiful! Next week I will give you a free sneak preview of the type of exercises I am speaking about. If you are interested put in your name and email address below and I will contact you with more details. In the meantime, watch my video and see how I got rid of my Kangaroo Pouch, and if you’re read… how you can get rid of yours too…

 

Click here for more information regarding the relationship between belly fat and heart disease.

Be Informed… Be Educated… Be Free!!! 
Have a wonderful day,
Peace & Love,
DKHealthy1
917 485-3311