Are You Focused on Lack Or Abundance?

Attention Team BeachBody Coaches!!

Are you focused on Lack or Abundance?

At the time of this recording, it is Labor Day Weekend. It is a time of change as the children are on their way back to school and the climate is cooling down. However, your business must remain HOT! Even when you are not feeling or looking your best, you can still do your best. No matter what is going on or who is doing what… should have no effect on your business.

So, stop and think for a moment if this is you… Are you focusing on the fact that you don’t have enough money to fund your business? Are you thinking that coaching is not for you? Are you feeling as if you don’t have enough support? If you are, then I tell you this in love… you are making EXCUSES! Stop making excuses and get to work! If you are having a hard time staying motivated, that is understandable. But there is hope… every Monday morning at 10am, I conduct a Motivational Call right before the Team BeachBody call. Here are the details call in # (712) 432- 1212 Access id # 397091475. If you really want to succeed in this business… personal development and motivation is KEY.

Don’t focus on what you are lacking right now. The holidays are upon us and this is the time to be ready. Be sure to keep plugging forward because people are going to want to make a change in their lives especially as the New Year rolls around. In this audio clip, I speak about the sale price of the 21-Day Fix, however that has passed but guess what is so exciting to sell now?? You guessed it!! P90 and OMG!! the soon to come Insanity Max which I am so proud to say that my star diamond coach upline Dea Myers is a cast member of :-)

So guys, don’t give up, don’t throw in the towel just yet because I promise you people are going to be looking for a solution that only YOU can provide within the next few months so make sure that you are available, accessible and most of all READY.


To Your Health & Success,

Danielle “DKHealthy1” Howell



How To Slow Down and Start Inviting Abundance Into Your Life

Are you rushing the day away?

Are you like the average person who finds themselves at one point or another rushing to do this, and rushing to do that? If so, then you are amongst the millions of people who have not realized the importance of taking things nice, slow an easy. Did you know that when you rush, you are raising your cortisol levels and your body reacts in a fight or flight mode? That’s why most people who rush usually end up having accidents because when you put those kinds of feelings out into the universe… the feelings that everything needs to happen right now! Car accidents happen… Falls happen… etc… If you are not willing to wait and have an easy process through life, you are actually trying to rush life, however, no matter how much you try to rush life, it cannot be rushed. Nature cannot be rushed.

Nature will not allow you to rush it. trees

Just take a look at the trees for example, they grow at just the right time, the grass grows when in its own time. And the flowers bloom when they are ready. Have you ever read the story of Frog & Toad? There is a chapter in the book where Toad wants his garden to be as pretty as Frog’s. So he planted seeds. He would yell at the seeds every day by putting his head to the ground and yellingGarden_Shouting

“Seeds, Hurry up and Grow!” “Hurry up and Grow!”

This is how most of us are. We want everything to speed up according to our anxious nature, our anxieties and worries. We would rather be so consumed with everything happening for us right now that we are not willing to wait for the abundance and the prosperity that comes from planting seeds on good soil, cultivating it and watching it grow in due time…Toad’s flowers eventually grew into a beautiful garden but it wasn’t until he left them alone and let nature do what she does so beautifully. She doesn’t need our help and like I stated earlier, she will not be RUSHED.

Are you rushing life? Is this you? Is this how you are treating your business? Do you want to make $25,000 per month now and you just started your business last month? Are you not willing to wait and plant and plant and plant some more until you see the fruits of your labor come into fruition? Slow and steady wins the race. You will see the increase in your business. You will see the abundance. Just remember that it is the process that makes it all worth while. If you find yourself rushing to that next appointment or rushing the kids out of the door in the morning off to school, I advise you to take a deep breath and think about the fact that it is the process that is meaningful, not so much the destination. Spend those extra few minutes talking and connecting with your children. Leave a little earlier for that appointment and take the scenic route on your way there.

The next time you take the dog out for a walk, don’t rush him to do his business. Let him sniff around and allow yourself to take a stroll around the block and take in some fresh air. Pets feel that energy if you are stressed out and rushing. It makes them nervous and stressed also. Whatever you put out into the universe, comes back to you, so if you are putting out Fear, Anxiety, Neediness etc… be mindful of that and change… Start putting out Love, Start putting out Abundance, Start putting out Awareness. It is in your awareness of your surroundings that ultimately take you where you want to go. Don’t take any moment for granted by rushing through it because when you rush, you are missing the point of life. When you rush you are actually making time work against you instead of working for you. The Divine Being (God) has designed nature perfectly to work in harmony . So, my message for you today is to Stop Rushing Through Life. Like the old cliché goes… “take the time out to smell the roses while you still can”- unknown.

The next time you go for a drive,  drive safely, don’t honk the person in front of you, if you take the bus… don’t run for the bus, leave a little earlier if you have to, and all the while you are in motion, I encourage you to look around and see the beauty that beholds this life.

Have a Wonderfully Healthy & Successful Day

Danielle “DKHealthy1″ Howell

I encourage you to read the Children’s Book Frog & Toad Together. This was one of my favorite books as a child and as an adult I have realized that the messages in the book can serve as a tool of awareness for people of all ages. You can purchase it on here for only $3.97

5 reasons Why You Need To Juice

I had such a great time today sharing my juice with you. I am always delighted when I turn my video camera on and am able to share some meaningful health tips. If you are new to juicing… Congratulations and Welcome to the Fabulous World of Juicing!! You are among the Elite now :-)

It is proven that Juicing is a powerful way to Gain Amazing Health Benefits..

Here Are My 5 Reasons Why You should be juicing at least once a Week:

#1- Digestion. If you are like millions of others who experience digestive discomfort on a regular basis, you should be juicing. Digestion discomfort could be a sign of many digestive disorders and luckily, juicing can help with this by pushing everything downward and acting as a natural laxative

#2- Diabetes. If you are diabetic or have a high blood glucose level, You should be juicing. Many diabetics who have juiced regularly have actually reversed their diabetes. Juicing has been proven to normalize blood glucose levels in many persons with diabetes. Once they started juicing they did not want to return to their normal eating patterns anymore and bye bye to those insulin needles and finger prick machines.

#3- Skin disorders. If you have acne, puffy eyes, aging skin etc. then juicing is what you need to do. The vitamin C and the additional nutrients found in fresh juices undoubtedly results in firmer, healthier youthful looking skin.

#4- High Blood Pressure. The cleansing power of fresh juices as well as the natural diuretic found in certain fruits and vegetables helps to lower blood pressure. Many people who start juicing regularly are taken off numerous blood pressure medication. I am one of them YAYY!!!

And… Last but not LEAST…

#5- Weight Loss. Yes! Juicing can help you lose those unwanted pounds. The way that the juice passes through your body helps your body absorb nutrients and macro-nutrients. This aids your body in better digestion, you consume less calories and you shed the pounds! Isn’t that great news?

So, there you have it. My top 5 reasons why YOU should be juicing on a regular basis.. I know that juicing has lowered my blood pressure and has cleared up constipation issues that I battled with as well as relieved many of my  PMS related symptoms amongst other things. I am a huge proponent of juicing! The world is finally coming to terms with the fact that juicing is Great for the body, the mind and the soul.  As we are entering a time where most of our food is “fast” and packaged, we are moving away from the beauty of fruits and vegetables. Let’s keep our farms, let’s cherish Nature’s Candy and let’s reclaim our Health! Enjoy the juicing video I have shared. Feel free to share your juicing experience and how it has impacted your health and your life. Be sure to get your Breville J98XL Blender, blend up your fruits and veggies and drink to your Health… SALUD! See my recipe used in the video below. As well as a link to get your juicer from If you’d like to purchase my 21 days of juicing recipe booklet. Click here and it will take you to directly to the order page.

Take Care, and I’ll speak with you again soon.

Best Regards,


Recipe: Makes approx. 6 8oz Juices

  • 12 apples (golden delicious or gala preferred)
  • 2 bunches of spinach
  • 12 carrots
  • 1 1/2 inch piece of ginger
  • 3 celery stalks
  • 1 cucumber

Juice all ingredients together to make a sweet, tasty, juice… yumm, yumm, yummy