Getting The Best Exercise Videos For Seniors

People who are older seem to think they should stop all physical activities due to their age. This is wrong. They have to remember that as the body ages, the there is more need for them to really ensure that they will keep it in shape. Psychical activities tend to be very effective towards ensuring that. So, this may be just about the right time for them to start considering ding workout sessions.

There are a lot of things you can do to really ensure that you\’ll get your goals achieved. It would help if you will also refer to some exercise videos for seniors. Just see to it that you choose the one that would be easy enough for you to follow.

The choices you have nowadays are going to be plenty. So, always ensure that you will really take the time to ensure that you will really get an idea of the things that would be appropriate for what it is that you are going to expect out of these regimens. Make sure that they will be right and appropriate for you and for the current physical capacity that you are going to be

When making a choice about a specific workout regimen, people are advised to opt for something that trey would actually like doing, there is no sense in choosing a regimen that will not really spark your interest in the process. This will only cause you to feel unmotivated to continue with it after a short period of time. Something that you like doing however, would have a positive effect on you.

Your lifestyle must be considered when you decide which routine to pursue. It is always helpful when you will consider the kinds of activities that you currently engage in before you incorporate this new routine. You would prefer if the routine is easily and seamlessly introduced to your lifestyle. This way, you are sure that getting into it would not be that hard for you to do.

Your budget would be something you should consider too when you decide what program to sign up for. You are no longer earning as much as you have been when you were still holding a job. So, it is expected that your spending capacity now may not be as huge as it used to be, going for those options that are within your means of spending would allow you to really go for those choices that would fit you best.

Talk to your current medical provider. He should be able to offer you some much needed advice as to whether this is a a good decision for you. If you have a condition and you are not that confident that this might be the right path for you, your medical provider can help clear things up. You can ask for his clearance as to whether this is an activity that is safe for you to go through.

Determine if there is going o be a need for you to hire a trainer to. There are a lot of instances when people world prefer going through their workout routines only when they have a trainer assist and guide them along the way. You can do the same thing too. This would help make it easier for you to go through the routine and not be afraid of getting hurt or overexerting yourself.

Read more about How To Choose Exercise Videos For Seniors.

No Wheat Diet

I may be a little late with finding out about this book. However I always feel “Better late than never”… After reading this groundbreaking book entitled “Wheatbelly” I really started to look at wheat in a whole new way. I always wondered why some people carry so much weight in their bellies. I’ve always heard of the term “beer belly” but I never understood how that sort of belly fat accumulation could happen if the person wasn’t a beer drinker at all. We walk around the mall, we see women and men carrying around bellies in front of them like an unborn baby. We go to the restaurants and there are the bellies all around us. We visit the schools and the children have protruding bellies.

The way Dr. William Davis explains the how this “new” wheat that we as consumers are now being exposed to is grown and how it affects our bodies is simply amazing and very eye-opening.

See for yourself how his concepts, experiments and philosophies make you look at wheat and disease.

Comment and let me know you feel about this topic. Buy the book and let’s have a discussion!

I’ll talk to you soon…

DKHealthy1

Eating Healthy During The Holidays

Grab Your Free Copy of my E-Book that gives you 7 tips on how to eat healthy during the holidays. You will gain insight as to why you might have gained weight in the past and how you can avoid gaining weight this year and every time you are faced with gatherings where there will be an abundance of food and celebratory snacks.

Follow my 7 tips to keep your weight where it is. Guess what? You won’t need to wear elastic pants this Holiday Yayyy!!

Enjoy the Handbook. Feel free to pass it along to anyone you know who needs some tips on how to navigate the buffet table sensibly :-)

To your Health!

Danielle “DKHealthy1” Howell

(917)485-3311

How to Lose Weight During the Holidays

So if you missed my webinar last week, I spoke about the importance of joining in on the holiday festivities without gaining a pound. In fact, I not only stressed the great feeling of Not gaining weight but I spoke about How to Lose Weight During the Holidays.

Don’t you just love the holiday season? It’s such a beautiful magical time and it comes with an air of life, love, laughter and closeness. People get married during the holidays. People take vacations during the holidays. People catch up with family they haven’t seen all year during the holidays. The ice and the snow brings a sense of white beauty that only mother nature herself could provide. However, it also comes with gatherings centered around food, food, and more food.

Food is the breath of life! We deny ourselves of food every time we feel we need help losing weight. We deny ourselves of food when we feel that we are not at our ideal weight or when we want to fit certain clothes by a certain date. This is not the way to enjoy the Holidays At All!

Don’t deny yourself. I want you to enjoy the togetherness that the holidays bring… enjoy the parties, enjoy the sinful desserts all the while losing weight.
How? You ask?
Simple…
Watch the webinar below, it’s only about 45 minutes long.

  • It will explain to you how I will enjoy myself this holiday season and not worry one bit about gaining weight.
  • It will explain how doing 2 very simple thing daily will ensure that you will shed those pounds and still eat your favorite foods.

To be able to share this with you is my pleasure as I know what you seek. I know you want to be one step ahead of everyone else. I know you want the secret to successful weight loss, I know you’ve tried other things in the past. I know you have given up on quick fixes and false promises. I’m here to tell you that what I have discovered is something that you have not tried and if you have… you didn’t have ME to go along with it.

 Here it is…

Click below to watch the webinar and start the journey that others will envy you for and will only dream about this holiday season.

I look forward to being a part of your amazing weight loss transformation!!

**Oh… and as a gift for you visiting this page you get my FREE Holiday Handbook with 7 tips on How NOT to gain weight this Holiday Season. Just put in your name and email address and it will come right to your inbox.

Oh Boy, I cannot wait to see you after the holidays,  with all these tools you have now, you have no choice but to look and feel slim and trim  when you bring in the New Year

Watch Out World!!! 😉

 

Start your PIYO journey NOW!


PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

Start Your 21-Day Fix Journey NOW!

Don’t want to workout but you want to lose weight? Here is the Healthiest Meal of the Day, the STAR of the SHOW!

Losing weight with someone else is always so much more fun! Share this post with a friend and get started TOGETHER!

To your health & success,

Danielle “DKHealthy1” Howell

(917) 485-3311

 

 

5 Steps to Achieving Your Greatness!

So what are you waiting for?

Are you waiting for that perfect distributor to sign up?

Maybe you are waiting to hit the lotto

Are you waiting for some relative to pass away to get an inheritance?

Do you need more money?

Are you in Debt?

Do you need a bigger house?

Do you need a better car?

If so, what are you waiting for?

Why do you feel that you have to wait for something to happen for you or to you in order for your life to change? You have the ability to do and be everything that you desire. You don’t’ have to wait for anyone to give you anything. I was in the supermarket the other day and a lady was complaining about how expensive everything was in the market and she went on to say that anyone who makes under $60,000 should automatically be given government assistance. I just looked at her and shook my head… I do agree that everything has gone up exponentially in cost, however,  does that mean that we are now supposed to fall backwards and allow the government to supply our needs and take care of us? Absolutely NOT! Does it mean that we need to rely on our parents and live with them FOREVER? Absolutely NOT! According to the Office of National Statistics, more than 3.3 million adult children lived with their parents in 2013 and those numbers are rising steadily due to the sharp rise in unemployment. Unfortunately, there are more adult children living at home now than in any time in history. Even though we have these statistics, we must know that we also have the capabilities to do miraculous things; things that can and will change our circumstances, and things that will move us way beyond our wildest imaginations.

So what are you waiting for?

What are the miraculous things that you have been wanting to do? Why haven’t you made that first step? Are you nervous? Do you doubt your abilities?

What are you waiting for?

If you have been having trouble finding your true potential, or maybe you don’t know exactly where to start…

Here are 5 simple steps that will get you on the right track to achieving your greatness!

Step 1 – Write out a plan. Write out exactly what it is that has been in your mind and on your heart to do.

Step 2 – Write down how this plan will benefit others. I am going to let you in on a little secret…. Unless you are helping others, you are setting yourself up for failure. I strongly advise against devising a plan that is set up just for the benefit of yourself. The more you give the more you receive.

Step 3– How will you go about implementing your plan? This may change a bit later but at least it gives you a blueprint to start with. Who do you have in mind that can support you in this decision? Will it cost anything? And if so, how will you go about funding it?

Step 4 – Why do you want to do this? Why do you think this particular mission has been laid on your heart at this particular point in time? Has this idea or plan been in the back of your mind for weeks, months, years? What is it about this particular thing that is near and dear to your heart?

Step 5 – What do you think is holding you back from starting? Why haven’t you proceeded with this passion in the past? Is it fear of failure? Is it a lack of time or money? Is it that you feel you are too old or too young? What is it? You must ask yourself these question because in order to have a breakthrough and be able to forge forward you must face your fears.  After facing what is holding you back and coming to terms with the fact that FEAR is only False Evidence Appearing Real, and that you make fear up in your mind to gain protection of the unknown… Then and only then can you move forward and actually conquer that fear and make your dreams come true! Franklin D Roosevelt said, “There is Nothing to Fear but Fear Itself”.

Answering these questions and following these 5 steps should be done in a nice quiet space, it will take some time to reflect. But write these questions down, answer them truthfully and you will begin to become aware of who you are, what your purpose here on earth is and how you can improve your situation simply by helping others. My mentor, the late and great Jim Rohn once said “If you help enough people get what they want then you will most certainly get what you want”. Follow those 5 steps to “stop waiting” and “start being”. Stop expecting someone to give you a handout and start being the one who hands out things to others. Then you will see the benefits of your labor and you will reap all of the rewards!

Have a Wonderfully Healthy & Successful Day,

Danielle “DKHealthy1” Howell

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